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News — Fitness

7 Best Pre Workout Foods For A Natural Energy Boost

Emily Saunders Fitness nutrition recipe

7 Best Pre Workout Foods For A Natural Energy Boost

Looking For Pre Workout Energy? Women always need more energy, especially when we prepare for a workout!  Most pre workout supplements have scary ingredients and additives and frankly are made for bodybuilders. As a result, there are a lot of safety concerns about using them, especially for women.  We all love choices so we’re sharing our favorite natural pre workout solutions to keep fitness fun and motivating.  So, why should you avoid pre workout supplements and energy drinks from the energy aisle at your favorite store?   Products like Cellucor C4, Six Star, ENGN, Red Bull, Monster, etc. are packed with...

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What Causes Hip Dip PLUS 8 Tips for Healthy Hips

Debbie Baisden Fitness Health

What Causes Hip Dip PLUS 8 Tips for Healthy Hips

What Are Hip Dips? Hip dips are the inward indentations along the side of your body, where the hip bone meets the top of the thigh.  They are a normal part of your bone structure. “Hip dips are not a sign of being healthy, unhealthy, overweight or underweight,” although the amount of body fat and muscle mass can make hip dips more pronounced. (1) What Is the Cause of Hip Dip? Hip dips (also known as “hip divots” and “violin hips”) are caused by the shape of your pelvis.  And these “dips” are a normal part of how God designed...

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Glide Away: A 15 Minute Sisterhood Workout

Debbie Baisden Body Fitness Muscle sweat workout

Glide Away: A 15 Minute Sisterhood Workout

by Coach Debbie   We RARELY share out secret Sisterhood workout videos, so enjoy this exclusive 15-minute sweat session!  It's one of HUNDREDS in our Sisterhood Workout Library!   Your Momsanity Coaches are all about filming full-length workout videos for busy moms to enjoy at home!  Our intense sweat sessions are perfect for all fitness videos!  We share how to modify as we get fit alongside you in our 10, 15, and 20 minute Sisterhood videos!   Our rest-based workouts pack a powerful punch using minimal equipment.  We know you are busy but you also want to be strong, energized,...

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Should Women Lift Weights?

Debbie Baisden Body Fitness Health Moms Momsanity Muscle sweat workout

Should Women Lift Weights?

by Coach Debbie     Do you know the shortcut to a lean, toned, tight body?  The fast-forward button is found in lifting weights!  And not the pink 3-pound kind.  If you want to get in the best shape of your life, it’s time to go for the heavy metal and lift weights that challenge you!   Don’t worry, you won’t turn into a big beastly hulk (because you’re not a man).    Do you know what size dumbbells you should use in your workouts?  We don’t want to waste our time, and we don’t want to get injured either!...

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I Did Not Expect to Cry

Debbie Baisden Faith Family Fitness jesus kids Motherhood workout

I Did Not Expect to Cry

by Coach Debbie       I fought tears during my twins’ cross country meet. I didn’t expect the urge to cry. Having twins run on the same team means they are not together on the course since one is faster than the other. So I stayed in one place to cheer each one on as they zoomed past me. “You’re doing great! You’re awesome! Keep going!”   After many minutes passed, I realized they would be passing by me again, this time much closer to the finish line.    Stay with me, this story has a point.    So...

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