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5 Smoothie Recipes You'll Love

Debbie Baisden Family Healthy mom fuel nutrition recipe shake smoothie

5 Smoothie Recipes You'll Love

by Coach Debbie   Ready for some healthy meal inspiration?  How about having it ready in 60 seconds?  We've got 5 amazingly delicious smoothie recipes to shake up your boring breakfast routine!  These shakes are tasty and good for you, and will keep you full for hours!  Enjoy as a meal or a snack!       Blueberry Banana Serves: 1   1 cup coconut or unsweetened almond milk 1 scoop Mom Fuel protein powder 1 tablespoon ground chia seeds (optional) 1 cup blueberries (fresh or frozen) 1 banana (tip: Freeze some bananas for making your smoothies) 1/2 cup spinach...

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How Much BCAA A Day Is Best For A Naturally Energetic You?

Debbie Baisden BCAA branched chain amino acids nutrition

How Much BCAA A Day Is Best For A Naturally Energetic You?

If you read our post about the 7 Best Pre Workout Foods For A Natural Energy Boost and are interested in trying BCAAs, you may be wondering, “How much BCAA can I have a day?” I promise we’ll get to that in a minute! But for those who missed our previous article, you may want to know a little more about BCAAs. What BCAA Stands For BCAAs are Branched-Chain Amino Acids.  They include three essential amino acids: Leucine - which is responsible for fat loss, building lean muscle, and regulating hunger Isoleucine - which is responsible for fat burning Valine...

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7 Best Pre Workout Foods For A Natural Energy Boost

Emily Saunders Fitness nutrition recipe

7 Best Pre Workout Foods For A Natural Energy Boost

Looking For Pre Workout Energy? Women always need more energy, especially when we prepare for a workout!  Most pre workout supplements have scary ingredients and additives and frankly are made for bodybuilders. As a result, there are a lot of safety concerns about using them, especially for women.  We all love choices so we’re sharing our favorite natural pre workout solutions to keep fitness fun and motivating.  So, why should you avoid pre workout supplements and energy drinks from the energy aisle at your favorite store?   Products like Cellucor C4, Six Star, ENGN, Red Bull, Monster, etc. are packed with...

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Cellulite & Saggy Skin -- Is There a Fix?

Debbie Baisden BCAA Beauty Body Collagen exercise God mom fuel Muscle nutrition Protein Skin Supplement workout

Cellulite & Saggy Skin -- Is There a Fix?

  by Coach Debbie   A lot of women reach out to us, asking what can be done about both CELLULITE as well as SAGGY SKIN.   Being a female is a blast, isn't it?!  😉   There can be plenty of reasons WHY we have cellulite and loose skin . . . things like age, genetics, weight loss, pregnancy, and hormones.    And the good news?  MOST WOMEN HAVE CELLULITE AND/OR LOOSE SKIN!  You are not alone!   So is there a FIX?   Let me just say, I believe that these perceived imperfections are not a big deal...

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Apple Crisp Recipe

Debbie Baisden Healthy mom fuel nutrition recipe

Apple Crisp Recipe

by Coach Debbie     Whether you get your apples freshly picked from the orchard with your family OR from the grocery store, you are going to love this EASY breakfast (or snack)!    If your kids are old enough like mine are, set up an assembly line for them to help prepare this DELICIOUS meal!  I have one kid peel apples, one kid cut the apples, one kid measure ingredients, and one kid assemble.   To make life even simpler, I suggest tripling this recipe.  It’s that good, and you’re likely going to “sample” it once it exits the...

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