Between ALL the things that we constantly juggle, hydration can easily fall off of mom’s priority list. We KNOW we need to stay hydrated for our cell and brain function, energy levels, and so much more, but it can feel so challenging in the craziness of life. Don’t fear! We’ve got some simple tips for you to help keep hydration happening all day long!
12 Effective Hydration Habits for Moms
1. Start Your Day With Water
Drink a glass of water first thing in the morning to kick-start your metabolism and rehydrate after sleeping. We recommend water before coffee. Commit to 20 oz before that first sip of java.
2. Carry A Water Bottle
Keep a refillable water bottle with you at all times to make it easier to sip throughout the day. We recommend something NOT plastic. A BIG bottle means less filling up.
3. Set Hydration Reminders
Use phone apps or set hourly reminders to drink water, especially if you're busy and tend to forget.
4. Track Your Intake
Monitor how much water you drink daily with apps or by using a bottle with measurement markings. We like to make a goal for the day that’s based on our activity levels. Commit to yourself to fill up your water bottle a certain number of times.
5. Flavor Your Water
If plain water bores you, add natural flavors like lemon, cucumber, or fresh mint to make it more enjoyable. Momsanity BCAAs add essential amino acids to your water as well and can help balance your brain, build energy, and beat cravings!
6. Eat Hydrating Foods
Incorporate water-rich foods into your diet, such as cucumbers, oranges, and watermelon, for a satisfying boost to your body’s water content and daily fiber intake.
7. Drink Water Before Meals
Having a glass of water before meals can help with digestion and prevent overeating. Don’t chug, sip.
8. Replace Sugary Drinks
Swap out soda, sugary juices, sports drinks, or coffee for water to reduce calorie intake and stay hydrated. Momsanity BCAAs and electrolytes are also tasty options to enhance your water without the junk!
9. Listen To Your Body
Thirst is a signal, so try to drink water before you feel very thirsty. Dry mouth, fatigue, and headaches can also indicate dehydration. Add a scoop of electrolytes to your water any time you’re feeling dehydration symptoms.
Early signs of dehydration include:
- Thirst
- Dry mouth
- Lightheadedness
- Headache
- Tiredness
- Dark Urine
- Dry skin
10. Keep Water Visible
Place water in sight, such as on your desk or next to your bed, to make it easier to reach for it.
11. Drink Water After Physical Activity
Rehydrate after exercise to replace the loss of water through sweat. Add a scoop of Momsanity Electrolytes to help replenish nutrients lost during exercise.
12. Gradually Increase Water Intake
If you struggle to drink enough water, start by gradually increasing your fluid intake rather than trying to meet all your hydration needs at once. Every bit counts.
How Much Water Per Day Is Enough?
The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake for the average, healthy woman living in a temperate climate is 11.5 cups (2.7 liters) of fluids a day. This includes fluids from water and other beverages as well as food. But you may need additional water based on your unique circumstances.
Moms, in particular, need to increase their fluid intake based on:
Activity Level: You need to drink extra water to replenish fluid loss from intense exercise or other activities that make you sweat.
Menstrual Cycle, Pregnancy, or Breastfeeding: If you are menstruating, pregnant, or breastfeeding, you may need additional fluids to stay hydrated.
Changes in Health: Consuming additional water is essential whenever you have fever, vomiting, diarrhea, bladder infections, kidney stones, or other health conditions that require increased fluid intake.
Environment: High altitudes and hot or humid weather can also make you sweat, so additional water is needed to prevent dehydration.
Incorporating these healthy hydration habits into your daily routine will help you feel your best. Learn how our electrolytes can also help support your hydration goals.