Announcing Our Momsanity Powdered Electrolytes
Last year, when I was pregnant with Naomi, I delved into the world of electrolyte powders. I couldn’t believe how quickly they helped me feel hydrated in the morning as I sipped them before my first cup of coffee. In recent months, while breastfeeding and regaining my fitness, I’ve noticed how they help me with milk production AND not feeling parched during and after workouts.
Women can experience electrolyte imbalances as a result of:
- Menstrual cycles
- Hormonal changes
- Morning sickness
- Breastfeeding
- Disordered eating behaviors
- Getting caught up in daily life and forgetting about our daily fluid intake
At Momsanity, we love simple, junk-free products that help make mom life easier. And it’s even better when those products are safe and effective for the whole family.
Unfortunately, when searching for the right electrolyte powder, I couldn’t find a product with clean ingredients, no sugar, great flavor, and not overly salty. So we made our own!
Our Clean Ingredients:
Momsanity Powdered Electrolytes are allergen-free and free from all things artificial, have a perfect sodium-to-potassium ratio, are not too salty, have no sugar, and are full of amazing lemon-lime flavor.
Get ready to hydrate and replenish naturally.
The refreshing and balanced flavor is delicious without tasting overwhelming or too salty. Simply add one scoop of Momsanity Electrolytes to 16 ounces of water, or more, in your favorite water bottle to support healthy hydration levels throughout the day.
Key Nutrients:
- Vitamin C
- Vitamin B6
- Calcium
- Magnesium
- Sodium
- Potassium
Other Ingredients:
Natural lemon and lime flavors, citric acid, malic acid, monk fruit, inulin, silicon dioxide, Stevia.
Electrolytes and Why They Matter:
Electrolytes are minerals that become positively or negatively charged when dissolved in water or bodily fluids.
Your body needs electrolytes to perform many jobs, including maintaining normal heart rhythm, muscle contractions, waste removal, pH balance, and more.
Essential electrolytes include sodium, potassium, calcium, magnesium, and phosphorus. You’ll find each of these essential electrolytes in our delicious lemon-lime powdered electrolyte blend!
Electrolytes have been studied for their roles in improving nerve signaling[1], cellular function[2], nutrient absorption[3], hydration[4], and exercise performance[5]. They can help sustain your focus and energy levels.
Our bodies cannot make electrolytes, so we must consume them. Unfortunately, most “table salt” is a poor source of electrolytes because it has been iodized - a process that removes other minerals, adds iodine and reduces its benefits as an electrolyte supplement. And because our soil is mineral-depleted, getting adequate electrolytes through food can be challenging as well.
Adding a high-quality electrolyte supplement like Momsanity Electrolyte Powder can be a quick and easy way to support your body’s hydration needs and well-being.
Our versatile powder formula lets you make the perfect amount of electrolyte drink, whether it’s a single serving for you or a pitcher that the whole family can enjoy.
You May Be Wondering:
Is salt bad for you?
Many people think salt (also known as sodium chloride) is bad, but sodium is actually important for your body to work well. Sodium helps with fluid balance, keeps your muscles moving smoothly, and supports nerve function.[6] You need at least 1,500 mg of salt daily to replace the loss of sodium through sweat and urination - too little sodium can make you feel weak, dizzy, tired, or give you a headache.
Sodium is important for keeping water in your body balanced, helping your nerves and muscles work, and absorbing nutrients. Sodium attracts water, and electrolytes help you absorb water and avoid dehydration. When you sweat, you lose both water and salt, so just drinking plain water alone isn’t enough - you need to replace the salt, too.
What’s the maximum amount of electrolytes that should be consumed a day?
The amount of electrolytes you need depends on how active you are, how much you sweat, your age and sex, and your overall health. If you’re exercising regularly, sweating a lot, or recovering from illness, electrolytes are helpful. A good rule is to aim for about 1,600 to 2,000 milligrams of electrolytes each day.[7]
Electrolytes do not need to be consumed throughout the day as if they’re water, as they are designed for recovery and replenishment of key minerals and are particularly helpful for rehydration after exercise.
Always consult with a doctor before using, especially if you already have high blood pressure.
Using 1-3 scoops of Momsanity Electrolytes per day helps to promote adequate electrolyte levels, based on individual needs.
What’s the difference between Momsanity Electrolytes and BCAAs?
BCAAs, or Branched Chain Amino Acids, are amino acids that primarily support muscle growth and repair. They give your body energy during exercise and help reduce soreness after workouts.*
Electrolytes, on the other hand, are essential minerals like sodium, potassium, and magnesium. They help your body stay hydrated, balance fluids, and make sure your muscles and nerves work well.
So, BCAAs help with muscle recovery, and electrolytes keep your body’s hydration and functions in check.* BCAAs and electrolytes go hand-in-hand and can be combined for maximum benefits!
Have more questions about electrolytes? Check out our FAQs.
Get your Momsanity Electrolytes here.
Sources:
1. Mares, J.J., Spicka, V. & Hubík, P. On physical processes controlling nerve signaling. Eur. Phys. J. Spec. Top. 232, 3561–3576 (2023). https://doi.org/10.1140/epjs/s11734-023-01045-7
2. Barton, L., & Kirby, R. Electrolytes. 73-94. https://doi.org/10.1002/9781118923870.ch6
3. Lobo, D. N. (2004). Fluid, electrolytes and nutrition: physiological and clinical aspects. Proceedings of the Nutrition Society, 63(3), 453-466.
4. Snow, T. K., Jones, M. L., & Suh, H. (2021). The Beverage Hydration Index: Influence of Electrolytes, Carbohydrate and Protein. Nutrients, 13(9), 2933. https://doi.org/10.3390/nu13092933
5. Driskell, J. A., & Wolinsky, I. (Eds.). (1999). Macroelements, water, and electrolytes in sports nutrition (Vol. 15). CRC Press.
6. Sodium in your diet. (2024, March 5). FDA. Retrieved October 3, 2024, from https://www.fda.gov/food/nutrition-education-resources-materials/sodium-your-diet
7. National Research Council (US) Subcommittee on the Tenth Edition of the Recommended Dietary Allowances. Recommended Dietary Allowances: 10th Edition. Washington (DC): National Academies Press (US); 1989. 11, Water and Electrolytes. https://www.ncbi.nlm.nih.gov/books/NBK234935/
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.