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5 Smoothie Recipes You'll Love

Debbie Baisden Recipes smoothie

by Coach Debbie


Ready for some healthy meal inspiration?  How about having it ready in 60 seconds?  We've got 5 amazingly delicious smoothie recipes to shake up your boring breakfast routine!  These shakes are tasty and good for you, and will keep you full for hours!  Enjoy as a meal or a snack!




Blueberry Banana

Serves: 1


1 cup coconut or unsweetened almond milk

1 scoop Mom Fuel protein powder

1 tablespoon ground chia seeds (optional)

1 cup blueberries (fresh or frozen)

1 banana (tip: Freeze some bananas for making your smoothies)

1/2 cup spinach

2 tablespoons unsweetened nut butter

1/4 teaspoon cinnamon (optional)


Mix well in blender, adding in a little ice if you like, while blending.




Nutty Fruit Smoothie

Serves: 1


1/2 cup unsweetened almond milk

1/2 cup water

1 scoop Mom Fuel protein powder

1-2 Tbsp almond butter

1 Tbsp ground flax seed

1/2 cup strawberries (fresh or frozen)

½ banana 

1 handful spinach


Blend to desired consistency adding a little ice if you like, while blending.




Green Tea and Grapes Smoothie

Serves: 2


3 cups frozen white grapes

2 packed cups baby spinach

1 1/2 cups strong brewed green tea (make a pitcher ahead and store in fridge; double up on the tea bags to brew strong tea and make sure to not “over-steep” -- 3-5 minutes is plenty)

2 scoops Mom Fuel protein powder

1 medium ripe avocado

2 teaspoons Nature’s Hollow honey substitute


Combine all ingredients in a blender and enjoy immediately!





Nutty ‘Nana

Serves: 2


1 banana, broken into chunks

1 cup unsweetened almond milk 

1 scoop Mom Fuel protein powder

1/4 cup nut butter 

1 Tbsp Nature’s Hollow honey substitute

1 cup ice


Mix all in blender.





Green Smoothie

Serves: 1


1 cup kale or collard greens firmly packed, stems removed, coarsely chopped 

1 Granny Smith apple, coarsely chopped

1 ripe banana

1/2 cup loosely packed fresh flat-leaf parsley leaves

2 cups water (plus more if needed)

1 scoop Mom Fuel protein powder


Combine all ingredients in a blender, and blend until smooth. 

If too thick, add a little more water.

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