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BCAA's vs MOM FUEL: What's the Difference?

Debbie Baisden BCAA branched chain amino acids Moms Protein

BCAA's vs MOM FUEL: What's the Difference?

by Coach Debbie   We at Momsanity get a lot of questions about our BCAA's and our Mom Fuel and we LOVE answering them!  Coach Emily and I thrive on educating busy moms who prioritize their health!   But let's be honest.  There is a sea of information (and misinformation) out there, and we often here, "Uh, what's the difference between your BCAA powder and your protein powder?  Are they the same thing?"   We are so glad you asked!     BCAA's (Branched Chain Amino Acids) and Mom Fuel protein powder are NOT the same!  Though they both are...

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It's Complicated

Emily Saunders

It's Complicated

It’s Complicated    Have you noticed how complicated we make things? As women, we can take the simplest task and create a HUGE project that we end up never finishing. I think that sometimes this is a result of fear. We employ a tactic often referred to as “analysis paralysis”. We take in SO much information that we can’t even process it. We try to create a plan, but the information gets the best of us so we get stuck in our confusion or on our imperfection and then we just don’t do anything! This can happen in all areas of...

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How BCAAs Enhance Your Life

Debbie Baisden BCAA Body branched chain amino acids Family Fitness Health Healthy Momsanity Muscle Repair Restore Stress workout

How BCAAs Enhance Your Life

by Coach Debbie BCAAs are life!  Okay, okay, that's a bit dramatic.  But they seriously are amazing, with countless benefits and you NEED them on the regular!     So here it is, everything you need to know about Branched Chain Amino Acids!   What in the world they are. How they are your brand new assistant in life. Why you should even give a care about them.     WHAT ARE BCAAs? Branched Chain Amino Acids are the building blocks of protein and contain 3 of the essential amino acids (leucine, isoleucine, and valine).      LEUCINE: Improves lean muscle...

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Our First Foster Placement: Part 2

Emily Saunders

Our First Foster Placement:  Part 2

On January 6th I received a message. It was in our closed group of Foster parents. It said something like this. “Placement needed today for 4-year-old and 5-month-old. Both boys. Call the on-call worker if interested”. I had just finished the MOST fun girls’ lunch after church with two of my best girlfriends. They both have huge hearts. I was SO filled after church and the opportunity to introduce these two servant leaders. I saw the message. My heart stirred. It was wild. I was also nauseous. On the way home I called my husband and blurted out. “There are...

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Fitness Myth: Short Workouts Don't Work

Debbie Baisden Fitness Health Healthy jesus Moms Momsanity Muscle sisterhood sweat

Fitness Myth:  Short Workouts Don't Work

by Coach Debbie   Most people think that the longer you workout, the more effective the workout.   We tell ourselves more equals better.  More minutes each day, more minutes each week.  Surely that will fast-forward results and deliver a dream body, right?   False.   The truth is, if you want results from exercise, work harder and give it your all, but go for LESS time!     In our Momsanity Sisterhood workouts, THIS is our primary focus: short yet effective workouts!  Our workouts result in an accelerated metabolic afterburn, which means you’ll be burning fat around the clock!  For...

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