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Glide Away: A 15 Minute Sisterhood Workout

Debbie Baisden Body Fitness Muscle sweat workout

by Coach Debbie

 

We RARELY share out secret Sisterhood workout videos, so enjoy this exclusive 15-minute sweat session!  It's one of HUNDREDS in our Sisterhood Workout Library!

 

Your Momsanity Coaches are all about filming full-length workout videos for busy moms to enjoy at home!  Our intense sweat sessions are perfect for all fitness videos!  We share how to modify as we get fit alongside you in our 10, 15, and 20 minute Sisterhood videos!

 

Our rest-based workouts pack a powerful punch using minimal equipment.  We know you are busy but you also want to be strong, energized, and in shape!  We've taken the guesswork out of getting fit!

 

Our ever-expanding Workout Video Library helps you to press "play" and spend just a few minutes getting breathless and burning!  Not only do we drop NEW workout videos each month, we also offer a monthly accountability prize within our Sisterhood Membership!  We've gifted Sisters with blenders, air fryers, instant pots, dumbbells, gift cards, sports bras, Momsanity products, and more!

 

We want you to access all of our transforming videos, so join us in The Sisterhood NOW!

 

Here is one of our 10-Minute Workout Videos for you to enjoy!  

 

 

 

MOMSANITY SISTERHOOD

15 MINUTE FULL BODY WORKOUT

“GLIDE AWAY”

 

3-5 MIN WARM UP

2 SLIDERS AND A MAT ARE NEEDED FOR THIS WORKOUT.  PUSH UNTIL YOU CAN’T, REST AS NEEDED.  EACH MOVE IS 45 SECONDS OF WORK, FOLLOWED BY 15 SECONDS OF REST.

 

COMPLETE 3 ROUNDS:

  1. PLANK TO SLIDE PLANK (45 SECONDS EACH SIDE)
  2. SLIDERS SNOW ANGELS
  3. SLIDING STATIC SQUAT ALTERNATING REVERSE LUNGES
  4. TABLETOP SLIDING ALTERNATING LEG CURLS

 

3-5 MIN COOL DOWN



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