by Coach Debbie
We want our workouts to be as effective as possible, right? No one starts a sweat session to WASTE time and get ZERO results! That makes no sense.
But are you getting the MOST out of your exercise? What if you could do some multitasking and get even MORE fit?!
It's easy, don't worry. It's not about working out longer or more often. It's about COLLAGEN.
What is collagen?
Collagen is the most abundant protein in the body, but it declines as we age. This naturally-occurring protein is in our bones, muscles, tendons, ligaments, skin, and cartilage.
WHY DO WORKOUTS DEMAND COLLAGEN?
Collagen repairs the body. Not only does it reduce joint pain and degeneration, but it also provides the healthy, youthful body we crave so that we can live an active lifestyle.
Bones are 90% collagen, so supplementing with collagen fights bone loss and osteoporosis.
It lessens inflammation and, therefore, minimizes body pain. This means we minimize the intensity of post-workout soreness too!
Collagen boosts the metabolism and builds muscle because it supplies much-needed protein to our bodies. This means we not only have a strong, lean physique, but we also enjoy more energy.
You can read more about the benefits of our collagen HERE.
The simplest way to get collagen is in a smoothie! Our Momsanity Mom Fuel protein powder contains 5 grams of collagen in each scoop, so you can effortlessly get the benefits in your post-workout shakes!
You can get your collagen HERE -- enjoy!