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The Perfect Smoothie

Debbie Baisden Recipes smoothie

by Coach Debbie
Here’s how to fix the perfect shake!
  1. Pick your liquid.  Almond milk, cashew milk, coconut milk, plant milk, chilled coffee, water, coconut water, or freshly squeezed juice.  Use 1-2 cups per person.
  2. Pick your protein powder.  Mom Fuel is dairy-free, high protein, low carb, natural, and even has collagen.  Use 1 scoop per adult (1/2 scoop for each kid).
  3. Pick your veggies.  Spinach, kale, and frozen riced cauliflower will deliver nutrients, but you won’t feel like you’re chewing a salad.  Use a fistful per person (you won’t taste the veggies).
  4. Pick your fruits.  Go with fresh or frozen, but limit to ¾ cup per person.
  5. Pick your fats/proteins.  Nut butters, nuts, seeds, coconut flakes/oil, avocado.  Aim for about 2 tablespoons per person.
  6. Pick your spices.  Pumpkin pie spice, vanilla extract, cinnamon, peppermint extract, butter extract, caramel extract.  Just a dash will work.
  7. Ice.  The more you use, the thicker the consistency.
Here’s how to blend the perfect shake!
  1. Pour into a quality blender.  Otherwise you’ll be chewing leaf stems.  
  2. Blend on low 30-60 seconds, then on medium 30-60 seconds, then on high 30- seconds.
  3. Enjoy!

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