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Cocoa: The Magical Powder

Emily Saunders

Cocoa: The Magical Powder

Sugar. Chocolate. Yum. Probably the most craved substance in the world (especially for women), chocolate is so very flavorful and satisfying. BUT, with all of the deliciousness comes consequences. Calories from the worst combination: fat and sugar together. What if there was a way to satisfy those cravings while not only limiting calories, but also improving your healthy? Enter Cocoa Powder. Let’s first talk about what cocoa powder actually is. It all starts with cacoa beans from cacoa trees. After the beans are picked and fermented they are dried and roasted and then ground up into a paste. From this...

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7 Questions with Coach Debbie

Debbie Baisden

7 Questions with Coach Debbie

7 Questions with Coach Debbie What’s your favorite fast meal? I keep fresh veggies in my fridge at all times (think bagged broccoli florets, pre-sliced onion, cherry tomatoes, mushrooms, etc) so I dump them all in a baking dish and drizzle grapeseed oil over the buffet of vegetable options. In the second baking dish, I pull out frozen salmon (it defrosts quickly) and drown the filets with lemon juice. I bake at 425 until everything is cooked (I usually sit on the couch and watch TV while the oven does the work). Easy and effortless!   What’s your favorite thing...

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Seven Questions With Coach Emily

Emily Saunders

Seven Questions With Coach Emily

Seven Questions With Coach Emily   What’s Your Favorite Fast Meal? I always keep the ingredients on hand for chicken sausage and apple stir fry. It takes like 10 minutes to make and my family loves it!!!   What’s your favorite thing about being a mom? I love watching my kids grow up and learn and become more independent. It’s truly fascinating and incredible how fast they grow and how much they know and understand at an early age. While parenting gets harder as they get older, I also love the opportunity to teach them about hard things and by...

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BCAA's vs MOM FUEL: What's the Difference?

Debbie Baisden BCAA branched chain amino acids Moms Protein

BCAA's vs MOM FUEL: What's the Difference?

by Coach Debbie   We at Momsanity get a lot of questions about our BCAA's and our Mom Fuel and we LOVE answering them!  Coach Emily and I thrive on educating busy moms who prioritize their health!   But let's be honest.  There is a sea of information (and misinformation) out there, and we often here, "Uh, what's the difference between your BCAA powder and your protein powder?  Are they the same thing?"   We are so glad you asked!     BCAA's (Branched Chain Amino Acids) and Mom Fuel protein powder are NOT the same!  Though they both are...

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It's Complicated

Emily Saunders

It's Complicated

It’s Complicated    Have you noticed how complicated we make things? As women, we can take the simplest task and create a HUGE project that we end up never finishing. I think that sometimes this is a result of fear. We employ a tactic often referred to as “analysis paralysis”. We take in SO much information that we can’t even process it. We try to create a plan, but the information gets the best of us so we get stuck in our confusion or on our imperfection and then we just don’t do anything! This can happen in all areas of...

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